Children´s Omega-3 and Cod Liver Oil Products

Winners Explained

TeenSense Extra Omega 3 Fish Oil

Haliborange

Overall rating

Value for money

Increased intake of the Omega-3s EPA and DHA in children has been associated with improved brain function, expressed as improved learning, concentration and behaviour. The SP expert panel recommends a minimum of 150mg EPA / DHA to children of 6 months – 2 years and 450mg EPA / DHA to children of 2-12 years in order to achieve optimum benefits.

This product is a chewable, soft gel capsule which contains a pleasant citrus-flavoured liquid. Each two capsules provide 456mg EPA / DHA. As such, this product is likely to deliver the full spectrum of benefits associated with optimum intake of Omega-3 both in the short or longer term.

The product also contains 100% RDA of vitamins A, D and C in addition to 30% RDA Vitamin E; these should provide some additional benefits.

This product is quite expensive, but this is in part due to the high concentration of Omega-3. Overall, one of the best on offer.

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