Cod Liver Oil Liquids

Winners Explained

High Strength Pure Cod Liver Oil

Nature's Best

Overall rating

Value for money

Cod Liver Oil contains Omega-3 and Vitamins A, D and E. It is used to support joint and cardiovascular health Each teaspoon of this product (5ml) provides:

• 810mg EPA / DHA
• Vitamin A 33% RDA
• Vitamin D 100% RDA
• Vitamin E 50% RDA

As such, at the recommended level of 5ml per day, this product should deliver some of the benefits associated with supplementation of Vitamins A, D and E, and most of the benefits associated with increased intake of Omega-3 fatty acids.

Many similar products recommend two teaspoons (10ml) daily, the consumer could also benefit from that dosage of this product. The product is flavoured with lemon oil, which makes it reasonably palatable; although, as with any liquid oil, long term compliance could be an issue.

The product is reasonable value.

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Review date 29/7/08