Cod Liver Oil 4500mg
Boots
Overall rating
Value for money
Cod Liver Oil contains Omega-3 and Vitamins A, D and E. It is used to support joint and cardiovascular health.
5ml of this product contains:
- 820mg EPA / DHA
- Vitamin A 50% RDA
- Vitamin D 100% RDA
This product provides 50% RDA of Vitamin A and 100% Vitamin D at the recommended dosage of one teaspoon per day, as well as 820mg EPA / DHA. Therefore, this product should deliver the benefits associated with increased intake of Omega-3 as well as those associated with intake of Vitamins A and D.
Many similar products advise taking two teaspoons (10ml) per day, the consumer could benefit from that dosage of this product also. The product is an unflavoured oil, and whilst not being particularly fishy, it is not especially palatable either.
This product is excellent value.
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