Cod Liver Oil Liquids

Winners Explained

Pure Cod Liver Oil

Seven Seas

Overall rating

Value for money

Cod Liver Oil contains Omega-3 and Vitamins A, D and E. It is used to support joint and cardiovascular health. Each teaspoon of this product (5ml) provides:

• 782mg EPA / DHA
• Vitamin A 75% RDA
• Vitamin D 100% RDA
• Vitamin E 33% RDA

Therefore, at the recommended level of one teaspoon per day, this product can be expected to deliver most of the benefits associated with increased intake of Omega-3 fatty acids, and some of those associated with supplementation of Vitamins A, D and E.

This product is an unflavoured Cod Liver Oil, and whilst not particularly fishy, it is not especially palatable either. The consumer could benefit from taking two teaspoons of this product daily, as opposed to the recommended one.

Long term compliance could be an issue with this product, however, it is reasonable value.

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Review date 29/7/08