Glucosamine & Chondroitin Tablets

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Chondroitin / Glucosamine Complex

Holland & Barrett

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Both Glucosamine and Chondroitin have substantial evidence of benefits in joint health, particularly when taken in combination. The expected benefits include improved flexibility and mobility as well as reduced stiffness of joints. From the studies carried out the amounts required to produce the expected benefits are 1500mg Glucosamine Sulphate or Hydrochloride together with 1200mg Chondroitin Sulphate. Expect to see noticable benefits within about 12 weeks of supplementation at this level. 

This product provides 75% of the recommended level of Glucosamine per three tablet dose, in addition to the full recommended level of Chondroitin. As such, delivery of intended benefit should occur in both the short and longer term. Other ingredients may provide some minor additional benefit. The product is quite expensive.

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