Boots
Both Glucosamine and Chondroitin have substantial evidence of benefits in joint health, particularly when taken in combination. The expected benefits include improved flexibility and mobility as well as reduced stiffness of joints. From the studies carried out the amounts required to produce the expected benefits are 1500mg Glucosamine Sulphate or Hydrochloride together with 1200mg Chondroitin Sulphate. Expect to see noticable benefits within about 12 weeks of supplementation at this level.
At two tablets daily, this product provides 67% of the recommended daily level of Glucosamine, plus 400mg Chondroitin. As such, an extended period of supplementation may be necessary to deliver intended benefits in the longer term. The product is expensive.
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