High Potency B-Complex

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Best Product

Busy B with C
Overall rating
Quality 5

Holland & Barrett
Value for money
Quality 5


 

SC Benchmark for High Potency B-Complex Products

1) Products should contain at least 200% RDA of all 8 B-Vitamins.
2) Products should contain nutrients related to the B-Vitamins i.e Choline, Inositol, PABA.
 3) Other included nutrients will be considered on the basis of potential benefit.
4) Products should be in a one-a-day format to maximise compliance.

Some B-Complex products offer significantly greater than RDA levels of the B-Vitamins and these may be a useful short term addition to a multivitamin / mineralfor those individuals who believe they may have a low intake of these vitamins, or are troubled by tiredness and believe that B-Vitamins may help.

Quality.

All products here provide 7 of the 8 B-Vitamins at levels much greater than the RDA. All products also contain associated nutrients. As such, all of the products here would be likely to deliver the benefits expected from an intensive period of B-Vitamin supplementation. Busy B with C (Holland and Barrett) has the edge, with the highest levels of all nutrients in addition to Vitamin C at 500mg.

Value range.

As the levels of nutrients within this category are very variable, value is based upon price paid per dose. The range is relatively narrow at £0.15-£0.23 

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