Aliment
This product is a high potency multivitamin and mineral, providing 100% RDA for 1 out of 12 essential vitamins, but containing a minimum of 200% RDA and often significantly more for the remaining 11. All essential trace minerals are also provided, as well as adequate levels (20% RDA) of Calcium and Magnesium for a product of this type.
Many nutritionists advocate higher potency products in order to provide optimum effects, although other experts believe that more than RDA is unnecessary for most people. This product is one of the most complete of those reviewed and so should deliver all of the expected benefits associated with a good quality multivitamin and mineral. In addition this product contains some antioxidant and other ingredients which may add some additional benefits. The product is very good value for what it contains.
Free from: GMO
This product is suitable for vegetarians
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| Per tablet: | % RDA | |
| Vitamin A | 400mcg | 50 |
| Vitamin B1 | 30mg | 2143 |
| Vitamin B2 | 30mg | 1875 |
| Vitamin B3 | 50mg | 278 |
| Vitamin B5 | 27mg | 450 |
| Vitamin B6 | 4mg | 200 |
| Vitamin B12 | 25mcg | 2500 |
| Vitamin C | 120mg | 200 |
| Vitamin D | 15mcg | 300 |
| Vitamin E | 47mg | 469 |
| Beta Carotene | 4mg | - |
| Lycopene | 1mg | - |
| Folic Acid | 400mcg | 200 |
| Biotin | 300mcg | 200 |
| Iron | 14mg | 100 |
| Magnesium | 60mg | 20 |
| Calcium | 160mg | 20 |
| Zinc | 15mg | 100 |
| Manganese | 0.75mg | - |
| Copper | 0.9mg | - |
| Molybdenum | 25mcg | - |
| Chromium | 25mcg | - |
| Selenium | 25mcg | - |
| Iodine | 150mcg | 100 |
| Choline Bitartrate | 15mg | - |
| Inositol | 15mg | - |
| Citrus Bioflavonoids | 25mg | - |
| CoQ10 | 5mg | - |
| Proanthocyanadins | 1mg | - |
| Alpha Lipoic Acid | 1.5mg | - |
| N-Acetyl Cysteine | 30mg | - |