Menopause

Winners Explained

Complete Multivitamins and Minerals for the Menopause

Tesco

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The menopause is a natural transitional stage of the female lifecycle. Some common symptoms include hot flushes, mood swings, depression and intermittent muscle pains and cramps, particularly at night. The cause of these symptoms appears to centre around the significant reduction in levels of the female hormones Oestrogen and Progesterone as a result of the body coming to the end of childbearing age.

Ingredients found to have substantial effect in decreasing some or all menopause symptoms are the herbals Black Cohosh, St John’s Wort, and, to a lesser extent, Soya Isoflavones. Some other ingredients, such as Vitamins C and E and the herbal Dong Quai also show some evidence of effect in easing symptoms.

Soya Isofavones may be of benefit in menopausal symptoms, particularly at levels of over 50mg per day. A good quality multivitamin and mineral supplement is recommended during and following menopause, but has no evidence of effect on specific menopausal symptoms.

This product provides a comprehensive selection of vitamins and minerals, many at levels higher than 100% RDA, it could therefore be expected to deliver most of the benefits associated with a multivitamin and mineral supplement, although these will have little effect on the menopausal symptoms. Soya Isoflavones may be of some benefit in treating menopausal symptoms, however, this product contains only 20mg per daily dose and so would probably only provide marginal benefits.

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