Multivitamins & Minerals
Centural A-Z
Goldshield
60 tablets
Overall rating
Value for moneyThis is a good basic multivitamin and mineral, providing 100% RDA of all vitamins and essential trace minerals in addition to over 20% RDA Calcium and Magnesium. There is also a satisfactory level of non-essential trace minerals. As such, this product should deliver the benefits of a multivitamin supplement if taken regularly.
This product is quite expensive.
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Active Ingredients
| Per tablet: | % RDA | |
| Vitamin A (Retinyl Acetate) | 600mcg | 75 |
| (Beta Carotene) | 200mcg | 25 |
| Vitamin D | 5mcg | 100 |
| Vitamin E | 10mg | 100 |
| Vitamin C | 60mg | 100 |
| Thiamine | 1.4mg | 100 |
| Riboflavin (Vitamin B2) | 1.6mg | 100 |
| Niacin | 18mg | 100 |
| Vitamin B6 | 2mg | 100 |
| Folate (Folic Acid) | 200mcg | 100 |
| Vitamin B12 | 1mcg | 100 |
| Pantothenic Acid | 6mg | 100 |
| Calcium | 162mg | 20 |
| Iron | 14mg | 100 |
| Magnesium | 100mg | 33 |
| Potassium | 40mg | - |
| Zinc | 15mg | 100 |
| Manganese | 2.5mg | - |
| Vitamin K | 30mcg | - |
| Copper | 2mg | - |
| Biotin | 150mcg | 100 |
| Boron | 70mcg | - |
| Selenium | 25mcg | - |
| Chromium | 25mcg | - |
| Molybdenum | 25mcg | - |
| Vanadium | 10mcg | - |
| Tin | 10mcg | - |
| Silicon | 10mcg | - |
| Nickel | 5mcg | - |
| Iodine | 150mcg | - |
| Phosphorous | 125mg | 16 |
| Chloride | 36mg | - |