Multivitamins & Minerals
Centural A-Z
Goldshield
Overall rating
Value for moneyThis is a good basic multivitamin and mineral, providing 100% RDA of all vitamins and essential trace minerals in addition to over 20% RDA Calcium and Magnesium. There is also a satisfactory level of non-essential trace minerals. As such, this product should deliver the benefits of a multivitamin supplement if taken regularly.
This product is quite expensive.
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Active Ingredients
Per tablet:
Vitamin A (Retinyl Acetate) 600mcg (75% RDA)
(Beta Carotene 25%) 200mcg
Vitamin D 5mcg (100% RDA)
Vitamin E 10mg (100% RDA)
Vitamin C 60mg (100% RDA)
Thiamine 1.4mg (100% RDA)
Riboflavin (Vitamin B2) 1.6mg (100% RDA)
Niacin 18mg (100% RDA)
Vitamin B6 2mg (100% RDA)
Folate (Folic Acid) 200mcg (100% RDA)
Vitamin B12 1 mcg (100% RDA)
Pantothenic Acid 6mg (100% RDA)
Calcium 162mg (20% RDA)
Iron 14mg (100% RDA)
Magnesium 100mg (33% RDA)
Potassium 40mg
Zinc 15mg (100% RDA)
Manganese 2.5mg
Vitamin K 30mcg
Copper 2mg
Biotin 150mcg (100% RDA)
Boron 70mcg
Selenium 25mcg
Chromium 25mcg
Molybdenum 25mcg
Vanadium 10mcg
Tin 10mcg
Silicon 10mcg
Nickel 5mcg
Iodine 150mcg (100% RDA)
Phosphorous 125mg (16% RDA)
Chloride 36mg