Multivitamins & Minerals
Complete from A to Zinc
Centrum
Overall rating
Value for moneyThis is a good basic multivitamin and mineral, providing 100% RDA of all vitamins and essential trace minerals (with the exception of Zinc) in addition to over 20% RDA Calcium and Magnesium. There is also a satisfactory level of non-essential trace minerals. As such, this product should deliver the benefits of a multivitamin (with the exception of Zinc) supplement if taken regularly.
This product also contains Lutein, which may provide additional benefits to eye health, however, it is expensive.
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Active Ingredients
Per tablet:
Vitamin A 800mcg (100% RDA)
Beta Carotene 1200mcg
Vitamin D 5mcg (100% RDA)
Vitamin E 10mg (100% RDA)
Vitamin C 60mg (100% RDA)
Thiamin (B1) 1.4mg (100% RDA)
Riboflavin (B2) 1.6mg (100% RDA)
Niacin 18mg NE (100% RDA)
Vitamin B6 2mg (100% RDA)
Folic Acid 200mcg (100% RDA)
Vitamin B12 1.0mcg (100% RDA)
Biotin 150mcg (100% RDA)
Pantothenic Acid 6mg (100% RDA)
Vitamin K 30mcg
Calcium 162mg (20% RDA)
Iron 14mg (100% RDA)
Magnesium 100mg (33% RDA)
Zinc 7.5mg (50% RDA)
Iodine 150mcg (100% RDA)
Copper 700mcg
Manganese 2.5mg
Potassium 40mg
Chloride 36.3mg
Chromium 25mcg
Molybdenum 25mcg
Selenium 25mcg
Lutein 250mcg