Multivitamins & Minerals

Multi Spectrum

Seven Seas

60 tablets

Free from artificial Preservatives Free from artificial Flavours

Quality 4
Supplements overall rating Overall rating
Quality 4
Value for money Value for money

This product has an unusual formulation, providing considerably less than 100% RDA for 5 essential vitamins and considerably more than 100% RDA for 4 essential vitamins. The product also provides less than 100% for all essential minerals and omits many common trace minerals.

As such, this product is unlikely to deliver the benefits associated with regular supplementation of a full spectrum multivitamin and mineral. The product does contain a small amount of Ginseng which may provide the additional benefits associated with this herb. However, in the opinion of the SC experts, this does not compensate for the basic deficiences as a multivitamin and mineral supplement.

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Multi Spectrum

Active Ingredients

Per tablet:   % RDA
Vitamin A 800mcg 100
Vitamin D 2.5mcg 50
Vitamin E 20mg Alpha-TE 200
Vitamin C 40mg 67
Thiamin (B1) 2.3mg 164
Riboflavin (B2) 2mg 125
Niacin 20mg NE 111
Vitamin B6 8mg 200
Folic Acid 12.5mcg 6.3
Vitamin B12 2mcg 200
Biotin 0.0005mcg 0.3
Pantothenic Acid 5mg 83
Calcium 20mg 2.5
Iron 12mg 86
Magnesium 0.5mg 0.17
Zinc 4mg 27
Iodine 140mcg 93
Potassium 0.5mg -
Copper 200mcg -
Molybdenum 50mcg -
Manganese 5mcg -
Choline 5mg -
Inositol 1mg -
Ginseng Extract 30mg -
(from Ginseng Root) 150mg -