Multivitamins & Minerals
Multi Spectrum
Seven Seas
Overall rating
Value for moneyThis product has an unusual formulation, providing considerably less than 100% RDA for 5 essential vitamins and considerably more than 100% RDA for 4 essential vitamins. The product also provides less than 100% for all essential minerals and omits many common trace minerals.
As such, this product is unlikely to deliver the benefits associated with regular supplementation of a full spectrum multivitamin and mineral. The product does contain a small amount of Ginseng which may provide the additional benefits associated with this herb. However, in the opinion of the SC experts, this does not compensate for the basic deficiences as a multivitamin and mineral supplement.
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Active Ingredients
Vitamin A 800mcg (100% RDA)
Vitamin D 2.5mcg (50% RDA)
Vitamin E 20mg Alpha-TE (200% RDA)
Vitamin C 40mg (67% RDA)
Thiamin (B1) 2.3mg (164% RDA)
Riboflavin (B2) 2mg (125% RDA)
Niacin 20mg NE (111% RDA)
Vitamin B6 8mg (200% RDA)
Folic Acid 12.5mcg (6.3% RDA)
Vitamin B12 2mcg (200% RDA)
Biotin 0.0005mcg (0.3% RDA)
Pantothenic Acid 5mg (83% RDA)
Calcium 20mg (2.5% RDA)
Iron 12mg (86% RDA)
Magnesium 0.5mg (0.17% RDA)
Zinc 4mg (27% RDA)
Iodine 140mcg (93% RDA)
Potassium 0.5mg
Copper 200mcg
Molybdenum 50mcg
Manganese 5mcg
Choline 5mg
Inositol 1mg
Ginseng Extract 30mg
(from Ginseng Root 150mg)