Tesco
This is a good basic multivitamin and mineral, providing 100% RDA of all vitamins and essential trace minerals in addition to over 20% RDA Calcium and Magnesium. There is also a satisfactory level of non-essential trace minerals. As such, this product should deliver the benefits of a multivitamin supplement if taken regularly.
This product is very good value.
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Vitamin A 800mcg (100% RDA)
Vitamin D 5mcg (100% RDA)
Vitamin E 10mg Alpha-TE (100% RDA)
Vitamin C 60mg (100% RDA)
Thiamin (B1) 1.4mg (100% RDA)
Riboflavin (B2) 1.6mg (100% RDA)
Niacin 18mg NE (100% RDA)
Vitamin B6 2mg (100% RDA)
Folic Acid 200mcg (100% RDA)
Vitamin B12 1.0mcg (100% RDA)
Biotin 150mcg (100% RDA)
Pantothenic Acid 6mg (100% RDA)
Calcium 200mg (25% RDA)
Iron 14mg (100% RDA)
Magnesium 100mg (33% RDA)
Zinc 15mg (100% RDA)
Iodine 150mcg (100% RDA)
Potassium 40mg
Selenium 25mcg
Copper 1000mcg