Lidl
This is a basic multivitamin and mineral, providing 100% RDA of all essential vitamins. All essential trace minerals are included, although many of them are at low levels. This is a negative point, but the product should still deliver the benefits of a multivitamin and mineral supplement if taken regularly.
The product is very good value.
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| Per tablet: | % RDA | |
| Lutein | 1000mcg | - |
| Vitamin A | 800mcg | 100 |
| Vitamin E | 10mg | 100 |
| Vitamin C | 60mg | 100 |
| Vitamin K | 30mcg | - |
| Thiamin | 1.4mg | 100 |
| Riboflavin | 1.6mg | 100 |
| Vitamin B6 | 2mg | 100 |
| Vitamin B12 | 1mcg | 100 |
| Biotin | 150mcg | 100 |
| Folic Acid | 200mcg | 100 |
| Niacin | 18mg NE | 100 |
| Pantothenic Acid | 6mg | 100 |
| Calcium | 199mg | 25 |
| Magnesium | 100mg | 33 |
| Potassium | 40mg | - |
| Chloride | 36.3mg | - |
| Iron | 5mg | 36 |
| Iodine | 100mcg | 67 |
| Copper | 1040mcg | - |
| Manganese | 1mg | - |
| Chromium | 60mcg | - |
| Molybdenum | 80mcg | - |
| Selenium | 25mcg | - |
| Zinc | 5mg | 33 |