Holland & Barrett
This product does not supply 100% of all vitamins, with only biotin being omitted but with half at less than the RDA level. As such, it is unlikely to deliver the range of intended benefits associated with a full-spectrum multivitamin. The product does contain Iron at 100% RDA, but most 100% RDA multivitamin and mineral products would contain this anyway and would be a better choice.
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| Per tablet: | % RDA | |
| Vitamin A | 800mcg | 100 |
| Vitamin D | 2.5mcg | 50 |
| Vitamin E | 3.3mg Alpha-TE | 33 |
| Vitamin C | 60mg | 100 |
| Thiamin | 1mg | 71 |
| Riboflavin | 1.2mg | 75 |
| Niacin | 12mg | 67 |
| Pantothenic Acid | 4mg | 67 |
| Vitamin B6 | 2mg | 100 |
| Vitamin B12 | 1mcg | 100 |
| Folic Acid | 200mcg | 100 |
| Iron | 14mg | 100 |