Omega 3 aids weight loss 30 June 2008
Obese people receiving omega 3 supplements whilst following a weight loss plan experienced feelings of fullness for longer in a recent study.
Researchers from the the University of Navarra, University of Iceland and University College Cork have reported that omega 3 may have a role to play in helping overweight people lose weight by suppressing the appetite, thereby encouraging them to eat less.
With the UK having the highest obesity rate in Europe this study may prove extremely significant.
