Omega-3 Fish Oil Capsules

Winners Explained

EPA Fish Oil

Holland & Barrett

Overall rating

Value for money

The fish oil-derived Omega-3 fatty acids EPA and DHA are particularly important in the continued support of cardiovascular and mental health, as well as being beneficial to joint mobility. The recommended minimum intake is 450mg EPA / DHA per day, with a scale of increased benefits up to around 2000mg per day.

This product is a concentrated fish oil, with each 1200mg capsule providing 360mg of EPA / DHA. As such, it would be necessary to take two capsules per day in order to achieve the benefits associated with increased intake of Omega-3.

This product is good value, but long term compliance of taking two capsules per day may be problematic.