Omega-3 Fish Oil Capsules

Winners Explained

Fish Oil 1100mg

Nature's Best

Overall rating

Value for money

The fish oil-derived Omega-3 fatty acids EPA and DHA are particularly important in the continued support of cardiovascular and mental health, as well as being beneficial to joint mobility. The recommended minimum intake is 450mg EPA / DHA per day, with a scale of increased benefits up to around 2000mg per day.

This product is a concentrated fish oil, with each 1100mg capsule providing 600mg of EPA / DHA. As such, at the recommended dosage, this product should deliver the benefits associated with increased intake of Omega-3, both in the short and longer terms. Additional supplementation or consumption of oily fish is not necessary to reach the minimum RDA of EPA / DHA, but additional intake is still recommended in order to achieve optimum results.

The label advises up to three capsules per day, and in the opinion of the SC expert panel, this product is excellent value.

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