Omega-3 Fish Oil Capsules

Winners Explained

Omega 3 Pure Fish Oils

Wilkinsons

Overall rating

Value for money

The fish oil-derived Omega-3 fatty acids EPA and DHA are particularly important in the continued support of cardiovascular and mental health, as well as being beneficial to joint mobility. The recommended minimum intake is 450mg EPA / DHA per day, with a scale of increased benefits up to around 2000mg per day.

This product is a basic 1000mg fish oil capsule, providing 300mg of EPA / DHA. This level is below the advised minimum intake; as such, this one-a-day capsule alone is unlikely to deliver the substantial benefits typically associated with adequate Omega-3 intake, particularly in the short term.

For optimum benefits, additional supplementation or consumption of oily fish is advised. Long term compliance should be okay, but the product is very expensive.