Omega-3 Fish Oil Capsules

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Omega 3 Fish Oil 1000mg

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The fish oil-derived Omega-3 fatty acids EPA and DHA are particularly important in the continued support of cardiovascular and mental health, as well as being beneficial to joint mobility. The recommended minimum intake is 450mg EPA / DHA per day, with a scale of increased benefits up to around 2000mg per day.

This product is a basic 1000mg fish oil capsule, providing 275mg of EPA / DHA. This level is below the advised minimum intake; as such, one daily capsule of this product alone is unlikely to deliver the substantial benefits typically associated with adequate Omega-3 intake, particularly in the short term. However, the manufacturer´s guidance on this product recommends up to three capsules per day; at this level, one could expect to observe most of the aforementioned benefits, with the downside being a reduction in long-term compliance and an increase in expense to the consumer.

Free from: Gluten, Yeast, Wheat, Sugar, Salt, Starch, Soya, Maize, Corn, Lactose, Dairy products

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