Omega-3 Fish Oil Capsules

Winners Explained

Omega 3 Fish Oil 1000mg

Healthy Direct

Overall rating

Value for money

The fish oil derived omega-3 fatty acids DHA and EPA are particularly important in helping support cardiovascular, and menta health, as well as helping mainain joint mobility. The recommended intake minimum intake is 450mg EPA/DHA per day with a liklihood of incresing benefits up to about 2000mg per day. This product is a basic 1000mg fish oil capsule providing 300mg of EPA/DHA. This level is below the advised minimum intake and as such this one per day capsule alone is unlikely to deliver a significant level of benefits typically associated with adequate omega-3 intake particularly in the short term. For optimum benefits consumption of oily fish or additional supplementation is advised. Long term compliance should be okay and product is good value.

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