Omega-3 Fish Oil Capsules

Winners Explained

Pulse

Seven Seas

Overall rating

Value for money

The fish oil-derived Omega-3 fatty acids EPA and DHA are particularly important in the continued support of cardiovascular and mental health, as well as being beneficial to joint mobility. The recommended minimum intake is 450mg EPA / DHA per day, with a scale of increased benefits up to around 2000mg per day.

This product is a basic fish oil, with the recommended two 500mg capsules per day providing 214mg EPA / DHA. This level is below the advised minimum intake; as such, two capsules of this product daily are unlikely to deliver the benefits associated with adequate Omega-3 intake, particularly in the short term.

For optimum benefits, extra consumption of oily fish or additional supplementation is advised. Compliance should be reasonable over the long term but the product is expensive.

Free from: Gelatin.

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