Omega-3 Fish Oil Capsules

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The fish oil-derived Omega-3 fatty acids EPA and DHA are particularly important in the continued support of cardiovascular and mental health, as well as being beneficial to joint mobility. The recommended minimum intake is 450mg EPA / DHA per day, with a scale of increased benefits up to around 2000mg per day.

This product provides 224mg of EPA / DHA per two capsules. At this dosage, this product is unlikely to deliver the full spectrum of benefits associated with increased intake of Omega-3 without additional supplementation or increased consumption of oily fish.

The manufacturer’s recommendation is six capsules daily for the first twelve weeks, which would provide a level of EPA / DHA above the recommended minimum, but compliance is likely to be low.

The product provides 20mg of GLA from Evening Primrose Oil, which may provide some additional benefits. Very expensive.

Free from: Gluten, Casein.

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