Omega-3 Fish Oil Liquids

Winners Explained

Lemon Fish Oil

Higher Nature

Overall rating

Value for money

The fish oil-derived Omega-3 fatty acids EPA and DHA are particularly important in the continued support of cardiovascular and mental health, as well as being beneficial to joint mobility. The recommended minimum intake is 450mg EPA / DHA per day, with a scale of increased benefits up to around 2000mg per day.

This product is a lemon-flavoured Fish Oil, with the recommended dose of just one teaspoon (5ml) per day providing 1475mg EPA / DHA. As such this product should deliver the full spectrum of benefits associated with increased intake of Omega-3. The lemon flavouring makes the oil reasonably palatable. Even so, long term compliance with taking this oil can be improved by mixing it with smoothies or similar types of food. Overall, this is a good quality product for people wanting a higher intake of Omega-3. The product is reasonable value for this concentration of Omega-3.

Free from: Gluten, Yeast, Wheat, Maize, Corn, Sugar, Salt, Starch, Lactose, Dairy products

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