Over 50´s

ABC Plus Senior

Holland & Barrett

60 Tablets


Quality 5
Supplements overall rating Overall rating
Quality 4
Value for money Value for money

This is a good multivitamin and mineral product for the over 50s, with all vitamins (except Biotin) being at least at 100% RDA. Similarly, all trace minerals are covered, with Zinc being provided at 100% RDA and Calcium and Magnesium above 20% RDA. Iron is omitted, however, and this product would benefit from its inclusion, even at lower than RDA levels.

Overall, this product should deliver the benefits to be expected from regular supplementation with a good multivitamin and mineral. This product also contains small amounts of Lutein and Lycopene; these ingredients may offer additional benefits, particularly in eye health and prostate health.

This product is reasonable value.

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ABC Plus Senior

Active Ingredients

Vitamin A 1048mcg (131% RDA)
Vitamin D 10mcg (200% RDA)
Vitamin E 20mg (200% RDA)
Vitamin C 60mg (100% RDA)
Thiamin 1.5mg (107% RDA)
Riboflavin 1.7mg (106% RDA)
Niacin 20mg (111% RDA)
Vitamin B6 3mg (150% RDA)
Folic Acid 400mcg (200% RDA)
Vitamin B12 25mcg (2500% RDA)
Biotin 0.030mg (20% RDA)
Pantothenic Acid 10mg (167% RDA)
Vitamin K 10mcg
Calcium 200mg  (25% RDA)
Phosphorous 48mg (6% RDA)
Magnesium 100mg (33% RDA)
Zinc 15mg (100% RDA)
Iodine 150mcg (100% RDA)
Copper 2mg 
Chloride 72mg
Chromium 15mcg