Sainsbury's
This product provides 11 out of 12 of the essential vitamins with 9 of these at 100% RDA. Folic Acid and Vitamin B12 are at 200% of the RDA, and the omission of Vitamin A is compliant with government guidelines for pregnancy. Beta Carotene is provided as a precursor to Vitamin A, and Vitamin K, which is important during pregnancy, is present. Iodine and Zinc are provided at 100% RDA although Iron is only present at 50% RDA level. Magnesium and particularly Calcium are provided at good levels for a one-a-day product.
Overall, this product is likely to deliver most of the benefits expected from regular intake of a good multivitamin and mineral supplement during pregnancy. This product is quite expensive.
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Vitamin D 5mcg (100% RDA)
Vitamin E 10mg (100% RDA)
Vitamin C 60mg (100% RDA)
Thiamin 1.4mg (100% RDA)
Riboflavin 1.6mg Niacin 18mg (100% RDA)
Vitamin B6 2mg (100% RDA)
Folic Acid 400mcg (200% RDA)
Vitamin B12 2mcg (200% RDA)
Biotin 150mcg (100% RDA)
Pantothenic Acid 6mg (100% RDA)
Calcium 320mg (40% RDA)
Iron 7mg (50% RDA)
Magnesium 100mg (33% RDA)
Zinc 15mg (100% RDA)
Iodine 150mg (100% RDA)
Vitamin K 50mcg
Beta Carotene 4.8mg