Vitamin C

Winners Explained

Chewable Vitamin C

Tesco

Overall rating

Value for money

Vitamin C is one of the vitamins for which research suggests that optimum benefits lie in intake greater than 100% RDA; in particular, Vitamin C is beneficial to the immune system. As such, Vitamin C supplements usually provide amounts ranging from 60mg to 1000mg.

This product contains 500mg Vitamin C in a chewable tablet form. Therefore, the recommended dose of one tablet per day would be expected to deliver the benefits associated with high intake of Vitamin C. This product was rather sharp to the taste, and while this may be palatable to adults, it would probably not be well received by children, even those over 12 years of age. However, the product is very good value.

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