Vitamin C

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Vitamin C Chewable

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Vitamin C is one of the vitamins where research suggests that optimum benefits lie in intake greater than 100% RDA; in particular, Vitamin C is beneficial to the immune system. As such, Vitamin C supplements usually provide amounts ranging from 60mg to 1000mg.

This product contains 500mg Vitamin C in a chewable tablet form. As such, the recommended dosage of one tablet per day would be expected to deliver the benefits associated with high intake of Vitamin C. However, the tablet is large and rather chalky and was the least palatable within a group of similar products. It is also highly priced. 

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