Vitamin C

Winners Explained

Vitamin C-500mg

Holland & Barrett

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Vitamin C is one of the vitamins for which research suggests that optimum benefits lie in intake greater than 100% RDA; in particular, Vitamin C is beneficial to the immune system. As such, Vitamin C supplements usually provide amounts ranging from 60mg to 1000mg.

This product contains 500mg Vitamin C in a standard tablet form. As such, the recommended dose of one tablet per day would be expected to deliver the benefits associated with high intake of Vitamin C. This product also contains Bioflavonoids that some experts believe helps in the absorption of Vitamin C. This product is reasonably priced.

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